{"id":3936,"date":"2026-01-19T13:09:54","date_gmt":"2026-01-19T12:09:54","guid":{"rendered":"https:\/\/lumini.hr\/?p=3936"},"modified":"2026-01-19T13:09:56","modified_gmt":"2026-01-19T12:09:56","slug":"nutricionisticki-reset","status":"publish","type":"post","link":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/","title":{"rendered":"Nutricionisti\u010dki reset!"},"content":{"rendered":"\n<p><strong>Nutricionisti\u010dka psihijatrica otkriva kako prehrana mo\u017ee smanjiti tjeskobu i podr\u017eati mentalno zdravlje.<\/strong><\/p>\n\n\n\n<p>Sije\u010danj je mjesec kada mnogi osje\u0107aju umor, stres i emocionalnu te\u017einu. Dani su kratki, povratak u rutinu nakon blagdana postaje izazovan, a tre\u0107i ponedjeljak u mjesecu, poznat kao Blue Monday, \u010desto dodatno nagla\u0161ava osje\u0107aj da nam treba mali reset.<\/p>\n\n\n\n<p>Upravo sada Znanje predstavlja naslov koji vam mo\u017ee pomo\u0107i. <a href=\"https:\/\/znanje.hr\/product\/umirite-svoj-um-hranom\/473778\">Umirite svoj um hranom: Revolucionarni vodi\u010d za kontrolu tjeskobe<\/a> (eng. Calm Your Mind With Food) dr. Ume Naidoo obja\u0161njava kako prehrana mo\u017ee ubla\u017eiti simptome tjeskobe, pobolj\u0161ati raspolo\u017eenje i op\u0107enito podr\u017eati mentalno zdravlje kroz konkretne, svakodnevne prehrambene izbore.<\/p>\n\n\n\n<p>Dr. Uma Naidoo nutricionisti\u010dka je psihijatrica s Harvarda i profesionalna kuharica, a u ovom revolucionarnom vodi\u010du <strong>donosi najnovija znanstvena istra\u017eivanja o na\u010dinima na koje je tjeskoba ukorijenjena u mozgu, crijevima, imunolo\u0161kom sustavu i metabolizmu<\/strong>. Spajaju\u0107i medicinsku stru\u010dnost i prakti\u010dno kulinarsko znanje, autorica pokazuje za\u0161to hrana ima klju\u010dnu ulogu u o\u010duvanju psihi\u010dke ravnote\u017ee.<\/p>\n\n\n\n<p><strong>Knjiga nudi prakti\u010dne smjernice koje se mogu odmah primijeniti u svakodnevnom \u017eivotu<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>popis namirnica koje je preporu\u010dljivo konzumirati za zdravlje i mirniji um<\/li>\n\n\n\n<li>tjedne jelovnike, recepte i dodatne savjete za uvo\u0111enje prehrambenih promjena<\/li>\n<\/ul>\n\n\n\n<p><strong>Recenzije potvr\u0111uju njezin zna\u010daj:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Maestralno djelo koje otkriva kako hranom ubla\u017eiti anksioznost i smiriti um<\/em>. &#8211; Dr. Mark Hyman<\/li>\n\n\n\n<li><em>Ne mogu dovoljno naglasiti klju\u010dne veze koje dr. Naidoo povla\u010di izme\u0111u mentalnog zdravlja i hrane koju jedemo. U ovoj revolucionarnoj knjizi, ona nas u\u010di kako iskoristiti hranu kako bismo ubla\u017eili simptome tjeskobe.<\/em> &#8211; Giada de Laurentiis<\/li>\n\n\n\n<li><em>Ova fantasti\u010dna knjiga ilustrira kako svjesno jedenje mo\u017ee ubla\u017eiti tjeskobu, nude\u0107i svje\u017eu perspektivu u na\u0161em tjeskobom ispunjenom svijetu.<\/em> &#8211; Dr. David Perlmutter<\/li>\n\n\n\n<li><em>Kada je rije\u010d o nutricionisti\u010dkoj psihijatriji, dr. Uma Naidoo je globalna predvodnica. Preobrazit \u0107e na\u010din na koji razmi\u0161ljate o hrani kako bi pomogla umiriti va\u0161 um.<\/em> &#8211; Dr. Daniel G. Amen<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Umirite svoj um hranom<\/em> pokazuje da \u010dak i male, svjesne promjene u prehrani mogu imati veliki utjecaj na mentalno zdravlje<\/strong>, osobito u izazovnim mjesecima poput sije\u010dnja. Knjiga je dostupna u svim knji\u017earama i na web shopu Znanja, i savr\u0161eno je \u0161tivo za sve koji \u017eele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nau\u010diti kako hrana mo\u017ee postati saveznik u smanjenju tjeskobe,<\/li>\n\n\n\n<li>podr\u017eati vlastito raspolo\u017eenje i emocionalnu ravnote\u017eu,<\/li>\n\n\n\n<li>i u\u017eivati u svakodnevnim obrocima koji hrane i tijelo i um.<\/li>\n<\/ul>\n\n\n\n<p><strong>U knjizi <em>Umirite svoj um hranom<\/em>, nau\u010dit \u0107ete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kako upalni procesi utje\u010du na sve, od tjeskobe i depresije do Alzheimerove bolesti<\/li>\n\n\n\n<li>Kako su trilijuni bakterija koje \u017eive u na\u0161im crijevima klju\u010dne za kontroliranje tjeskobe<\/li>\n\n\n\n<li>\u0160est elemenata za mirniji um<\/li>\n\n\n\n<li>\u0160to jesti kako bismo uravnote\u017eili leptin, klju\u010dnu vezu izme\u0111u sredi\u0161njeg \u017eiv\u010danog sustava i metaboli\u010dkih procesa<\/li>\n\n\n\n<li>Kako uklju\u010diti namirnice koje smanjuju tjeskobu u va\u0161u prehranu<\/li>\n\n\n\n<li>Najbolje na\u010dine prehrane za upravljanje simptomima tjeskobe i depresije<\/li>\n<\/ul>\n\n\n\n<p><strong>O autorici:<\/strong><\/p>\n\n\n\n<p>Dr. UMA NAIDOO je ovla\u0161tena nutricionisti\u010dka psihijatrica s Harvarda, profesionalna kuharica i nutricionisti\u010dka biologinja. Osniva\u010dica je i ravnateljica prvog bolni\u010dkog Zavoda za nutricionisti\u010dku i metaboli\u010dku psihijatriju u Sjedinjenim Dr\u017eavama, u Op\u0107oj bolnici Massachusetts. Tako\u0111er je ravnateljica Nutricionisti\u010dke psihijatrije pri Akademiji Op\u0107e bolnice Massachusetts. Dr. Naidoo \u010dlanica je fakultetskog osoblja Medicinskog fakulteta na Harvardu i Odsjeka za nutricionizam na Harvardu te pou\u010dava na Kulinarskoj \u0161koli u Cambridgeu. Autorica je bestselera <em>Ovo je va\u0161 mozak kad jedete<\/em>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti\u010dka psihijatrica otkriva kako prehrana mo\u017ee smanjiti tjeskobu i podr\u017eati mentalno zdravlje. Sije\u010danj je mjesec kada mnogi osje\u0107aju umor, stres i emocionalnu te\u017einu. Dani su kratki, povratak u rutinu nakon blagdana postaje izazovan, a tre\u0107i ponedjeljak u mjesecu, poznat kao Blue Monday, \u010desto dodatno nagla\u0161ava osje\u0107aj da nam treba mali reset. Upravo sada Znanje predstavlja [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutricionisti\u010dki reset! - Lumini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionisti\u010dki reset! - Lumini\" \/>\n<meta property=\"og:description\" content=\"Nutricionisti\u010dka psihijatrica otkriva kako prehrana mo\u017ee smanjiti tjeskobu i podr\u017eati mentalno zdravlje. Sije\u010danj je mjesec kada mnogi osje\u0107aju umor, stres i emocionalnu te\u017einu. Dani su kratki, povratak u rutinu nakon blagdana postaje izazovan, a tre\u0107i ponedjeljak u mjesecu, poznat kao Blue Monday, \u010desto dodatno nagla\u0161ava osje\u0107aj da nam treba mali reset. Upravo sada Znanje predstavlja [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/\" \/>\n<meta property=\"og:site_name\" content=\"Lumini\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-19T12:09:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T12:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lumini.hr\/wp-content\/uploads\/2026\/01\/Znanje-web.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ema Toma\u0161kovi\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ema Toma\u0161kovi\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/\"},\"author\":{\"name\":\"Ema Toma\u0161kovi\u0107\",\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/#\\\/schema\\\/person\\\/e705de2ae5852fe07c816b5fb5a61ebe\"},\"headline\":\"Nutricionisti\u010dki reset!\",\"datePublished\":\"2026-01-19T12:09:54+00:00\",\"dateModified\":\"2026-01-19T12:09:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/\"},\"wordCount\":599,\"image\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lumini.hr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Znanje-web.png\",\"articleSection\":[\"Zabava\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/\",\"url\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/\",\"name\":\"Nutricionisti\u010dki reset! - Lumini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lumini.hr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Znanje-web.png\",\"datePublished\":\"2026-01-19T12:09:54+00:00\",\"dateModified\":\"2026-01-19T12:09:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/#\\\/schema\\\/person\\\/e705de2ae5852fe07c816b5fb5a61ebe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lumini.hr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Znanje-web.png\",\"contentUrl\":\"https:\\\/\\\/lumini.hr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Znanje-web.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/zabava\\\/nutricionisticki-reset\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\\\/\\\/lumini.hr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutricionisti\u010dki reset!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/lumini.hr\\\/en\\\/\",\"name\":\"Lumini\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lumini.hr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lumini.hr\\\/en\\\/#\\\/schema\\\/person\\\/e705de2ae5852fe07c816b5fb5a61ebe\",\"name\":\"Ema Toma\u0161kovi\u0107\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutricionisti\u010dki reset! - Lumini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/","og_locale":"en_US","og_type":"article","og_title":"Nutricionisti\u010dki reset! - Lumini","og_description":"Nutricionisti\u010dka psihijatrica otkriva kako prehrana mo\u017ee smanjiti tjeskobu i podr\u017eati mentalno zdravlje. Sije\u010danj je mjesec kada mnogi osje\u0107aju umor, stres i emocionalnu te\u017einu. Dani su kratki, povratak u rutinu nakon blagdana postaje izazovan, a tre\u0107i ponedjeljak u mjesecu, poznat kao Blue Monday, \u010desto dodatno nagla\u0161ava osje\u0107aj da nam treba mali reset. Upravo sada Znanje predstavlja [&hellip;]","og_url":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/","og_site_name":"Lumini","article_published_time":"2026-01-19T12:09:54+00:00","article_modified_time":"2026-01-19T12:09:56+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/lumini.hr\/wp-content\/uploads\/2026\/01\/Znanje-web.png","type":"image\/png"}],"author":"Ema Toma\u0161kovi\u0107","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ema Toma\u0161kovi\u0107","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/#article","isPartOf":{"@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/"},"author":{"name":"Ema Toma\u0161kovi\u0107","@id":"https:\/\/lumini.hr\/en\/#\/schema\/person\/e705de2ae5852fe07c816b5fb5a61ebe"},"headline":"Nutricionisti\u010dki reset!","datePublished":"2026-01-19T12:09:54+00:00","dateModified":"2026-01-19T12:09:56+00:00","mainEntityOfPage":{"@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/"},"wordCount":599,"image":{"@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/#primaryimage"},"thumbnailUrl":"https:\/\/lumini.hr\/wp-content\/uploads\/2026\/01\/Znanje-web.png","articleSection":["Zabava"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/","url":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/","name":"Nutricionisti\u010dki reset! - Lumini","isPartOf":{"@id":"https:\/\/lumini.hr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/#primaryimage"},"image":{"@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/#primaryimage"},"thumbnailUrl":"https:\/\/lumini.hr\/wp-content\/uploads\/2026\/01\/Znanje-web.png","datePublished":"2026-01-19T12:09:54+00:00","dateModified":"2026-01-19T12:09:56+00:00","author":{"@id":"https:\/\/lumini.hr\/en\/#\/schema\/person\/e705de2ae5852fe07c816b5fb5a61ebe"},"breadcrumb":{"@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/#primaryimage","url":"https:\/\/lumini.hr\/wp-content\/uploads\/2026\/01\/Znanje-web.png","contentUrl":"https:\/\/lumini.hr\/wp-content\/uploads\/2026\/01\/Znanje-web.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/lumini.hr\/en\/zabava\/nutricionisticki-reset\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/lumini.hr\/en\/"},{"@type":"ListItem","position":2,"name":"Nutricionisti\u010dki reset!"}]},{"@type":"WebSite","@id":"https:\/\/lumini.hr\/en\/#website","url":"https:\/\/lumini.hr\/en\/","name":"Lumini","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lumini.hr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/lumini.hr\/en\/#\/schema\/person\/e705de2ae5852fe07c816b5fb5a61ebe","name":"Ema Toma\u0161kovi\u0107"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-09 17:08:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/posts\/3936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":0,"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/media\/3937"}],"wp:attachment":[{"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lumini.hr\/en\/wp-json\/wp\/v2\/tags?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}